{"id":425,"date":"2023-04-10T16:11:34","date_gmt":"2023-04-10T13:11:34","guid":{"rendered":"https:\/\/tenniscoach.com.ua\/kontrol%ca%b9-u-tenisi\/"},"modified":"2023-05-09T13:43:31","modified_gmt":"2023-05-09T10:43:31","slug":"kontrol%ca%b9-u-tenisi","status":"publish","type":"post","link":"https:\/\/tenniscoach.com.ua\/en\/kontrol%ca%b9-u-tenisi\/","title":{"rendered":"Control in tennis"},"content":{"rendered":"<p>As is known from theorhy of the general training of athletes (Platonov V.N.), the types of control are staged, current, operational. Operational control provides for an assessment of the athlete&#8217;s body&#8217;s urgent reactions to loads during training and competitive activities. True, its importance is overlooked by many specialists due to the tight schedule of competitive activity (52 weeks a year).<\/p>\n<p>The most common in use is complex control, where, based on the use of sports-pedagogical, socio-psychological and biomedical indicators, readiness for training and competitions is assessed.<\/p>\n<p>The general problems of tennis players are divided into those that are visible and those that are not visible in competitive activities. Here is their example: \u201cplays technically beautifully or not beautifully\u201d, \u201cstands still, legs do not work\u201d, \u201cclamps on important balls\u201d, \u201cgets into competitive activity late\u201d, \u201cfalls out of the game\u201d, \u201cplays great in training and disgusting at the tournament\u201d, \u201cdoes not show \u201chis\u201d tennis\u201d, \u201cis afraid to play, movements are constrained\u201d, \u201cdoes not play actively, plays excessively passively\u201d, \u201chitting all the time, does not think with his head\u201d, \u201croller coaster effect\u201d in the competitive activities in a set, match, tournament, then \u201crise\u201d, then \u201cfall\u201d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-233\" src=\"https:\/\/tenniscoach.com.ua\/wp-content\/uploads\/2023\/04\/FB_IMG_1574312236988-1.jpg\" alt=\"\" width=\"662\" height=\"441\" srcset=\"https:\/\/tenniscoach.com.ua\/wp-content\/uploads\/2023\/04\/FB_IMG_1574312236988-1.jpg 960w, https:\/\/tenniscoach.com.ua\/wp-content\/uploads\/2023\/04\/FB_IMG_1574312236988-1-300x200.jpg 300w, https:\/\/tenniscoach.com.ua\/wp-content\/uploads\/2023\/04\/FB_IMG_1574312236988-1-40x27.jpg 40w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/p>\n<p>What is not visible from sports activities, but coaches and researchers see: dropping out of the &#8220;competitive&#8221; weight, low respiratory and cardiovascular system, low ability of the musculoskeletal system, poor attention span, low ability to concentrate in competitive activities , low stability of mental processes, weak manifestation of volitional abilities.<\/p>\n<p>In order to manage training and competitive activities, it is necessary to translate all control points into numbers and monitor their growth or fall. Influencing them to influence directly or indirectly on the sports result.<\/p>\n<p><strong>Tips:<\/strong><\/p>\n<ol>\n<li>Start measuring your resting heart rate. The pulse is an integral indicator of your condition. Changing it up from your conditional norm is the first sign of under-recovery<\/li>\n<li>Do a Stage Comprehensive Examination 2 times a year.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>As is known from theorhy of the general training of athletes (Platonov V.N.), the types of control are staged, current, operational. Operational control provides for an assessment of the athlete&#8217;s body&#8217;s urgent reactions to loads during training and competitive activities. True, its importance is overlooked by many specialists due to the tight schedule of competitive&#8230;<\/p>\n","protected":false},"author":1,"featured_media":367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Control in tennis - Tennis coach from Ukraine<\/title>\n<meta name=\"description\" content=\"As is known from theorhy of the general training of athletes (Platonov V.N.), the types of control are staged, current, operational.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tenniscoach.com.ua\/en\/kontrol\u02b9-u-tenisi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Control in tennis - 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