{"id":397,"date":"2023-04-10T15:09:40","date_gmt":"2023-04-10T12:09:40","guid":{"rendered":"https:\/\/tenniscoach.com.ua\/methods\/"},"modified":"2023-05-09T13:50:48","modified_gmt":"2023-05-09T10:50:48","slug":"methods","status":"publish","type":"page","link":"https:\/\/tenniscoach.com.ua\/en\/methods\/","title":{"rendered":"How is individual work with an athlete built"},"content":{"rendered":"<section class=\"l-section wpb_row height_auto\"><div class=\"l-section-overlay\" style=\"background:rgba(255,255,255,0.90)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_custom\" style=\"height:50px\"><\/div><div class=\"g-cols wpb_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-text us_custom_65a6af8e has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">How is individual work with an athlete built<\/span><\/span><\/div><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:50px\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto with_img parallax_ver\"><div class=\"l-section-img\" data-img-width=\"1680\" data-img-height=\"944\" style=\"background-image: url(https:\/\/tenniscoach.com.ua\/wp-content\/uploads\/2023\/04\/20150512_130354.jpg);background-repeat: no-repeat;\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(0,0,0,0.50)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"k97f\"><style>@media(max-width:600px){ #k97f{height:100px!important}}<\/style><\/div><div class=\"g-cols wpb_row via_grid cols_1-4-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-vwrapper us_custom_e86cc940 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-text us_custom_4795361f has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">1<\/span><\/span><\/div><div class=\"w-separator size_custom\" style=\"height:40px\"><\/div><div class=\"wpb_text_column us_custom_66b3ce52 has_text_color\"><div class=\"wpb_wrapper\"><p>The athlete does a cardiorespiratory test at rest and then under load (step-up test). It is determined whether there are restrictions on the cardiovascular and respiratory systems, namely the &#8220;bird&#8217;s heart&#8221;, the blood count, the &#8220;blackout&#8221; state, volumetric and strength indicators of breathing, functional reserves, or the athlete has already exhausted his reserve capabilities.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"j821\"><style>@media(max-width:600px){ #j821{height:100px!important}}<\/style><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto with_img parallax_ver\"><div class=\"l-section-img\" data-img-width=\"841\" data-img-height=\"476\" style=\"background-image: url(https:\/\/tenniscoach.com.ua\/wp-content\/uploads\/2023\/04\/Untitled2.png);background-repeat: no-repeat;\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(0,0,0,0.50)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"qe88\"><style>@media(max-width:600px){ #qe88{height:100px!important}}<\/style><\/div><div class=\"g-cols wpb_row via_grid cols_1-4-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-vwrapper us_custom_e86cc940 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-text us_custom_4795361f has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">2<\/span><\/span><\/div><div class=\"w-separator size_custom\" style=\"height:40px\"><\/div><div class=\"wpb_text_column us_custom_66b3ce52 has_text_color\"><div class=\"wpb_wrapper\"><p>If not, then we determine the threshold values of aerobic and anaerobic energy supply, they will be needed to build a training plan and a physical training plan, and also determine the response to the load, as well as the response to recovery. Due to the difference in the training effect, preparation period and other objective indicators, they will differ, so these tests will be done constantly.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"f761\"><style>@media(max-width:600px){ #f761{height:100px!important}}<\/style><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto with_img parallax_ver\"><div class=\"l-section-img\" data-img-width=\"1680\" data-img-height=\"1120\" style=\"background-image: url(https:\/\/tenniscoach.com.ua\/wp-content\/uploads\/2023\/04\/IVN02018.jpg);background-repeat: no-repeat;\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(0,0,0,0.50)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"cd8d\"><style>@media(max-width:600px){ #cd8d{height:100px!important}}<\/style><\/div><div class=\"g-cols wpb_row via_grid cols_1-4-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-vwrapper us_custom_e86cc940 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-text us_custom_4795361f has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">3<\/span><\/span><\/div><div class=\"w-separator size_custom\" style=\"height:40px\"><\/div><div class=\"wpb_text_column us_custom_66b3ce52 has_text_color\"><div class=\"wpb_wrapper\"><p>After that, the athlete makes a test for the musculoskeletal system using manual tests, determining growth zones, &#8220;distortions&#8221;, the presence of fatigue injuries (baseless injuries), range of motion, palpation testing to determine &#8220;hyper&#8221; and &#8220;hypo&#8221; tones.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"q78d\"><style>@media(max-width:600px){ #q78d{height:100px!important}}<\/style><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto with_img parallax_ver\"><div class=\"l-section-img\" data-img-width=\"1160\" data-img-height=\"1380\" style=\"background-image: url(https:\/\/tenniscoach.com.ua\/wp-content\/uploads\/2023\/04\/Profile_Name.png);background-repeat: no-repeat;\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(0,0,0,0.50)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"uf10\"><style>@media(max-width:600px){ #uf10{height:100px!important}}<\/style><\/div><div class=\"g-cols wpb_row via_grid cols_1-4-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-vwrapper us_custom_e86cc940 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-text us_custom_4795361f has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">4<\/span><\/span><\/div><div class=\"w-separator size_custom\" style=\"height:40px\"><\/div><div class=\"wpb_text_column us_custom_66b3ce52 has_text_color\"><div class=\"wpb_wrapper\"><p>We test skills and abilities on the tennis court, create a checklist for technical, tactical, physical, psychological, playing skills, video analysis of the technique and tactics of matches.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"b8be\"><style>@media(max-width:600px){ #b8be{height:100px!important}}<\/style><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto with_img parallax_ver\"><div class=\"l-section-img\" data-img-width=\"1605\" data-img-height=\"888\" style=\"background-image: url(https:\/\/tenniscoach.com.ua\/wp-content\/uploads\/2023\/04\/Untitled11.png);background-repeat: no-repeat;\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(0,0,0,0.50)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"c03c\"><style>@media(max-width:600px){ #c03c{height:100px!important}}<\/style><\/div><div class=\"g-cols wpb_row via_grid cols_1-4-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-vwrapper us_custom_e86cc940 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-text us_custom_4795361f has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">5<\/span><\/span><\/div><div class=\"w-separator size_custom\" style=\"height:40px\"><\/div><div class=\"wpb_text_column us_custom_66b3ce52 has_text_color\"><div class=\"wpb_wrapper\"><p>Video tagging is done in the cizr program, basic administration, match statistics are determined, analysis of the technique of forehand, bakhand, serve, slice, volley strikes.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"r931\"><style>@media(max-width:600px){ #r931{height:100px!important}}<\/style><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto with_img parallax_ver\"><div class=\"l-section-img\" data-img-width=\"1920\" data-img-height=\"1080\" style=\"background-image: url(https:\/\/tenniscoach.com.ua\/wp-content\/uploads\/2023\/04\/02.png);background-repeat: no-repeat;\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(0,0,0,0.50)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"l017\"><style>@media(max-width:600px){ #l017{height:100px!important}}<\/style><\/div><div class=\"g-cols wpb_row via_grid cols_1-4-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-vwrapper us_custom_e86cc940 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-text us_custom_4795361f has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">6<\/span><\/span><\/div><div class=\"w-separator size_custom\" style=\"height:40px\"><\/div><div class=\"wpb_text_column us_custom_66b3ce52 has_text_color\"><div class=\"wpb_wrapper\"><p>Based on the cardio-respiratory test and the previously determined threshold values for aerobic and anaerobic metabolism, a training plan and a fitness plan are created.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"za9c\"><style>@media(max-width:600px){ #za9c{height:100px!important}}<\/style><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto with_img parallax_ver\"><div class=\"l-section-img\" data-img-width=\"1920\" data-img-height=\"1080\" style=\"background-image: url(https:\/\/tenniscoach.com.ua\/wp-content\/uploads\/2023\/04\/04.png);background-repeat: no-repeat;\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(0,0,0,0.50)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"g279\"><style>@media(max-width:600px){ #g279{height:100px!important}}<\/style><\/div><div class=\"g-cols wpb_row via_grid cols_1-4-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-vwrapper us_custom_e86cc940 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-text us_custom_4795361f has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">7<\/span><\/span><\/div><div class=\"w-separator size_custom\" style=\"height:40px\"><\/div><div class=\"wpb_text_column us_custom_66b3ce52 has_text_color\"><div class=\"wpb_wrapper\"><p>After that, a Competition Plan is formed, taking into account not only the climatic and geographical position, material costs, but also the composition of the players, the opportunities to take points and, of course, the period of preparation and implementation of the athlete.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"me5f\"><style>@media(max-width:600px){ #me5f{height:100px!important}}<\/style><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto with_img parallax_ver\"><div class=\"l-section-img\" data-img-width=\"1920\" data-img-height=\"1080\" style=\"background-image: url(https:\/\/tenniscoach.com.ua\/wp-content\/uploads\/2023\/04\/02-1.png);background-repeat: no-repeat;\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(0,0,0,0.50)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"v76c\"><style>@media(max-width:600px){ #v76c{height:100px!important}}<\/style><\/div><div class=\"g-cols wpb_row via_grid cols_1-4-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-vwrapper us_custom_e86cc940 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-text us_custom_4795361f has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">8<\/span><\/span><\/div><div class=\"w-separator size_custom\" style=\"height:40px\"><\/div><div class=\"wpb_text_column us_custom_66b3ce52 has_text_color\"><div class=\"wpb_wrapper\"><p>A pharmacological plan is created on the basis of the training, competition and physical training plans, with the help of a world-famous specialist.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"x4cf\"><style>@media(max-width:600px){ #x4cf{height:100px!important}}<\/style><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto with_img parallax_ver\"><div class=\"l-section-img\" data-img-width=\"1680\" data-img-height=\"2519\" style=\"background-image: url(https:\/\/tenniscoach.com.ua\/wp-content\/uploads\/2023\/04\/IVN03801-1.jpg);background-repeat: no-repeat;\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(0,0,0,0.50)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"ddea\"><style>@media(max-width:600px){ #ddea{height:100px!important}}<\/style><\/div><div class=\"g-cols wpb_row via_grid cols_1-4-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-vwrapper us_custom_e86cc940 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-text us_custom_4795361f has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">9<\/span><\/span><\/div><div class=\"w-separator size_custom\" style=\"height:40px\"><\/div><div class=\"wpb_text_column us_custom_66b3ce52 has_text_color\"><div class=\"wpb_wrapper\"><p>One of the most important plans is the Restoration plan, it is formed on the above plans and plays one of the leading roles in the preparation. It includes such methods as massage, biodynamic taping, feasting, electromyostimulation, rehabilitation, pnf therapy, normobaric hypoxic therapy, hyperoxytherapy, dry needle method, Malligan method, vibration therapy, tekar therapy and others.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"yb76\"><style>@media(max-width:600px){ #yb76{height:100px!important}}<\/style><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto with_img parallax_ver\"><div class=\"l-section-img\" data-img-width=\"960\" data-img-height=\"640\" style=\"background-image: url(https:\/\/tenniscoach.com.ua\/wp-content\/uploads\/2023\/04\/FB_IMG_1574312236988-1.jpg);background-repeat: no-repeat;\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(0,0,0,0.50)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"t491\"><style>@media(max-width:600px){ #t491{height:100px!important}}<\/style><\/div><div class=\"g-cols wpb_row via_grid cols_1-4-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-vwrapper us_custom_e86cc940 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-text us_custom_4795361f has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">10<\/span><\/span><\/div><div class=\"w-separator size_custom\" style=\"height:40px\"><\/div><div class=\"wpb_text_column us_custom_66b3ce52 has_text_color\"><div class=\"wpb_wrapper\"><p>There is also the opportunity to sign up for a consultation with a sports psychologist and nutritionist.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:200px\" id=\"q0ec\"><style>@media(max-width:600px){ #q0ec{height:100px!important}}<\/style><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_custom\" style=\"height:50px\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row via_grid cols_1-4-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-vwrapper us_custom_cb200f57 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-separator size_custom\" style=\"height:10px\"><\/div><div class=\"w-text us_custom_e4b06279 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Sign up for a training<\/span><\/span><\/div><div class=\"w-separator size_custom\" style=\"height:20px\"><\/div><div class=\"wpb_text_column us_custom_8837a921 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It is determined whether there are restrictions on the cardiovascular and respiratory systems, namely the &#8220;bird&#8217;s heart&#8221;, the blood count, the &#8220;blackout&#8221; state, volumetric and strength indicators of breathing, functional reserves, or the athlete...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-397","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How is individual work with an athlete built - Tennis coach from Ukraine<\/title>\n<meta name=\"description\" content=\"The athlete does a cardiorespiratory test at rest and then under load (step-up test). 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