The athlete does a cardiorespiratory test at rest and then under load (step-up test). It is determined whether there are restrictions on the cardiovascular and respiratory systems, namely the “bird’s heart”, the blood count, the “blackout” state, volumetric and strength indicators of breathing, functional reserves, or the athlete has already exhausted his reserve capabilities.

If not, then we determine the threshold values of aerobic and anaerobic energy supply, they will be needed to build a training plan and a physical training plan, and also determine the response to the load, as well as the response to recovery. Due to the difference in the training effect, preparation period and other objective indicators, they will differ, so these tests will be done constantly.

After that, the athlete makes a test for the musculoskeletal system using manual tests, determining growth zones, “distortions”, the presence of fatigue injuries (baseless injuries), range of motion, palpation testing to determine “hyper” and “hypo” tones.

We test skills and abilities on the tennis court, create a checklist for technical, tactical, physical, psychological, playing skills, video analysis of the technique and tactics of matches.

Video tagging is done in the cizr program, basic administration, match statistics are determined, analysis of the technique of forehand, bakhand, serve, slice, volley strikes.

Based on the cardio-respiratory test and the previously determined threshold values for aerobic and anaerobic metabolism, a training plan and a fitness plan are created.

After that, a Competition Plan is formed, taking into account not only the climatic and geographical position, material costs, but also the composition of the players, the opportunities to take points and, of course, the period of preparation and implementation of the athlete.

A pharmacological plan is created on the basis of the training, competition and physical training plans, with the help of a world-famous specialist.

One of the most important plans is the Restoration plan, it is formed on the above plans and plays one of the leading roles in the preparation. It includes such methods as massage, biodynamic taping, feasting, electromyostimulation, rehabilitation, pnf therapy, normobaric hypoxic therapy, hyperoxytherapy, dry needle method, Malligan method, vibration therapy, tekar therapy and others.

There is also the opportunity to sign up for a consultation with a sports psychologist and nutritionist.